YogaLight community classes!
YogaLight is all about community and making Yoga, Meditation & Mindfulness accessible for everyone.
We’ve handpicked some of our most popular classes, along with teachers who are doing some amazing work in New Zealand for all to enjoy!
Popular classes on YogaLight
Yoga For The Joints
A sequence focused on healthy joints and smaller muscle groups.
Class Details
Hatha with Tash Lockie
16 mins
Full Body Relaxation
Rest, restore and relax in this full body relaxation, this practice is perfect before bed!
Class Details
Hatha with Tash Lockie
18 mins
Balance The Nervous System (Relax)
Bring balance to the nervous system and cultivate wellbeing in this breathe focused class.
Class Details
Yin with Tash Lockie
42 mins
Yin For A Restful Sleep
The perfect sequence to ensure a restful sleep.
Class Details
Yin with Tash Lockie
20 mins
Pranayama To Reduce Stress & Anxiety
Yogic breathing techniques to help reduce stress and anxiety.
Class Details
Pranayama with Tash Lockie
12 mins
Whole Body
Tone and strengthen the legs, glutes, abdominals and arms in this yoga and HIIT inspired class.
Class Details
Hatha with Tash Lockie
45 mins
Yin For Mindfulness
A specially designed class to stretch the body and calm the mind.
Class Details
Yin/Mindfulness with Tash Lockie
27 mins
Dynamic Vinyasa Class
Dynamic vinyasa flow focusing on the journey rather than the destination.
Class Details
Vinyasa with Ali Kirkpatrtick
40 mins
Lower Back Support
This thoughtful sequence can be used as a preventive to support a healthy back, or on days when your lower back is feeling agitated or sensitive.
Class Details
Hatha with Caroline Mastreani
40 mins
Connect With Baby Meditation
This class is part of our extensive Prenatal Yoga Series; be still and go inwards to connect with your Little One in this heart centered, guided meditation.
Class Details
Meditation with Tash Lockie
10 mins
Family Yoga Sun Salutations
This Seedling Yoga Sun Salutations class is for the whole family! Join Sara as she takes you through an active practice with poses such as Unicorn, Dog and Cobra!
Class Details
Hatha with Sara Warnock
10 mins
6 Week Beginner Course – Week 1
This Beginner’s Class is a taster of our 6 week course where you will be guided through a Hatha style class to increase flexibility, strength and general wellbeing.
Class Details
Beginner Yoga with Tash Lockie
60 mins