YogaLight

Health & Wellness Website
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YogaLight is an online platform for yoga, meditation and mindfulness. With 80+ classes ranging from 10-60 minutes its easy to fit YogaLight into your day!

YogaLight

YogaLight

4 months 1 week ago

This is exciting! Share with your local primary schools πŸ‘§πŸ½πŸ§’πŸΌ

YogaLight

YogaLight

4 months 2 weeks ago

We love this 🀍

YogaLight

4 months 3 weeks ago

There’s something about this, like you know it would feel so good! Would you try it?

YogaLight

YogaLight

4 months 4 weeks ago

NEW MOON ENERGY! Can you feel it? We've broken down some of this months New Moon energy, choose what resonates below and add it to your New Moon Ritual.

THROAT CHAKRA
Being able to express oneself, tell the truth and speaking up when you want to. A simple practice you can do to open and active the throat chakra is to practice your Om-ing. Try it for yourself by finding a comfortable seat, eyes closed or open. Exhale fully, then inhale, as you exhale open your mouth and Om (sounds like AAAAAAA-UUUU-MMMMMMMMM). Repeat for as long as it feels comfortable. Remember, it doesn't have to be perfect, it is not a concert, it is a practice!

GROUND
Feel more grounded and connected to Mother Earth by doing asana's such as Tree Pose, Childs Pose or Yogi Squat. Outside of your yoga session, you can get outside in nature, eat nourishing food and drink plenty of water.

CONNECT
Reconnect with yourself through movement such as Yoga. Get into your body and practice a moving meditation or any kind of movement that feels good for you. When you make time to connect with your souls vibration you will find creativity, power, balance, grounding, expression, truth and wisdom waiting for you.

YogaLight has free classes that you can add to your New Moon Ritual: yogalight.nz/free-classes/

Our Members can access our full library and search for classes using keywords: ground, connect, chakras, creativity here: yogalight.nz/classes/

Love,
Tash

YogaLight

YogaLight

5 months 3 days ago

What today’s home practice looks like...but that’s ok, it’s why we do the yoga! πŸ§˜πŸ½β€β™€οΈπŸ€

YogaLight

YogaLight

5 months 5 days ago

The YogaLight Prenatal Yoga Series:
2x classes for each trimester (active and gentle)
Connect with Baby Meditation
Prenatal Relaxation Breathing
Prenatal Full Body Relaxation
BONUS CONTENT:
Prenatal Yoga for Bloating
Prenatal Yoga for Lower Back Pain

Our popular Prenatal Yoga is pretty amazing if we do say so ourselves! Mums to be love this thoughtfully designed series because they get to choose between an Active or Gentle class that is tailored to the trimester they are in. And we created some bonus content too!
🀰🏽🀰🀰🏻🀰🏿🀰🏼

yogalight.nz/courses/prenatal-yoga-series/

YogaLight

YogaLight

5 months 6 days ago

Our classes range from 10-90 minutes long and you can choose your session according to your schedule ⏱ and mood πŸ˜΄πŸ€¬πŸ˜œπŸ€’ anytimeπŸŒœπŸŒžπŸŒ™β˜€οΈ yogalight.nz

YogaLight

YogaLight

5 months 6 days ago

YogaLight updated their cover photo.

YogaLight

YogaLight

5 months 1 week ago

Any other Mama's (or Papa's) out there still try to roll out the mat when your little one is playing contently - even though you KNOW that as soon as your little toe touches the mat they will turn around and run and jump on it?!

I persevered the other day because my body needed to stretch and my mind needed to focus on calm. I worked around Mila crawling around under me and gave her cuddles in between poses. It isn't the yoga session I'm used to, but I'll take it how ever it comes these days.

In the end I sat with my legs crossed and Mila crawled into my lap. I explained that "Mama was meditating" and closed my eyes and focused on my breath.

All was quiet. I could feel little eyes on me, wondering what I was doing, and just as I always teach in my classes I practiced being distracted, noticing, acknowledging, letting go and focusing my attention once again on my breath...

After a couple of minutes a little voice said "Mama?"

Me: "Yeah baby"

Mila: "Hi"

Me: "Hi baby"

Mila: "Mama tatting" (a.k.a meditating)

Me: "Yeah I was meditating"

Mila: "Yeah! Finished?"

Me: " Yeah"

With that she gives me a big smile and runs off to continue playing with her toys.

And that's just what a home practice looks like sometimes!

Tash xo

YogaLight

5 months 1 week ago


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