Seedling Yoga Family Yoga
Sara’s goal is to have all classrooms in the country using Yoga as part of their daily routine. As a 200 hour Registered Yoga Teacher and University Qualified Primary School Teacher, Sara is committed to supporting NZ’s youth and used her skill sets to create a Unit Plan to introduce Yoga into New Zealand Classrooms in a useful, outcome oriented way. Seedling Yoga was born!
In Sara’s kids/family classes, the children are encouraged and empowered to talk about, and develop confidence in moving and using their bodies, they are given tools and exercises to help them become more resilient and create a vocabulary for identifying and communicating their emotions to care for their mental and emotional wellbeing.
With poses such as Sloth, Unicorn and Rabbit not only are the classes supporting your child’s physical and mental health but they are a lot of fun too!