Prenatal Yoga Series
Keep active and well during pregnancy with our comprehensive prenatal yoga series. Each trimester has two classes, so you can alternate between an active and/or gentle practice depending on your mood and energy levels. Our specially designed meditations, relaxations and breathing techniques will help to keep you calm and stress free through out your pregnancy too, so you can enjoy this special time with bubs being in your tummy.
YogaLight’s Prenatal Yoga Series includes:
An active and/or gentle class option for each trimester
Yoga for bloating
Yoga for lower back pain
Meditation & Relaxation
Connect with baby meditation
Full body relaxation
MEDICAL DISCLAIMER: Before beginning any new physical activity or exercise, YogaLight recommends discussing it with your Doctor, Obstetrician and/or Midwife.