Pranayama To Calm & Balance The Mind

Pranayama To Calm & Balance The Mind

Walk into your day feeling calm and balanced in this quick and easy pranayama class.

Featured Postures

Yogic Breathing, Alternate Nostril Breath.

Class Details

Pranayama
with
Tash Lockie
10 mins

Recommended Equipment

Cushion (optional)
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YogaLight’s mission is to create a fun, relaxed and safe environment for people to explore Yoga, Meditation and Mindfulness, and to help enhance the general wellbeing of NZ – body, mind and spirit.

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