Morning Flow To Kick The Day Off!
Kick start your day with a good stretch and mindful breathing in this invigorating morning flow.
Featured Postures
Child’s Pose, Cat Cow, Torso Circles, Downward Facing Dog, Three Legged Dog, Low Lunge, Dragon Lunge, Shoulder Rotations, Plank, Cobra, Warrior II, Wide Leg Forward Fold, Low Squat, Meditation.