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May 6, 2018

Morning Flow To Kick The Day Off!

Morning Flow To Kick The Day Off!

  • Good Morning Series

Kick start your day with a good stretch and mindful breathing in this invigorating morning flow.

Featured Postures

Child’s Pose, Cat Cow, Torso Circles, Downward Facing Dog, Three Legged Dog, Low Lunge, Dragon Lunge, Shoulder Rotations, Plank, Cobra, Warrior II, Wide Leg Forward Fold, Low Squat, Meditation.

Class Details

Hatha Flow
with
Tash Lockie
18 mins

Recommended Equipment

Mat
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YogaLight’s mission is to create a fun, relaxed and safe environment for people to explore Yoga, Meditation and Mindfulness, and to help enhance the general wellbeing of NZ – body, mind and spirit.

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