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May 6, 2018

Mindfulness Meditation (Body Scan)

Mindfulness Meditation (Body Scan)

Shift your attention out of the head and into the body with this relaxing and mindful body scan.

Featured Postures

Guided Meditation.

Class Details

Meditation/Mindfulness
with
Tash Lockie
16 mins

Recommended Equipment

Mat , Cushion (optional)






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YogaLight’s mission is to create a fun, relaxed and safe environment for people to explore Yoga, Meditation and Mindfulness, and to help enhance the general wellbeing of NZ – body, mind and spirit.

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