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May 6, 2018

Keep Calm & Vinyasa

Keep Calm & Vinyasa

  • December Series

Breathe, move and drop the stress of the silly season with this calming and relaxing vinyasa flow.

Featured Postures

Plank, Cobra, Upward Facing Dog, Downward Facing Dog, Warrior II, Reverse Warrior, Extended Side Angle, Pigeon, Seated Forward Fold Variation, Spinal Twist.

Class Details

Vinyasa
with
Tash Lockie
30 mins

Recommended Equipment

Mat , Block (optional)
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