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May 6, 2018

Gratitude Practice

Gratitude Practice

  • December Series

Open your heart and cultivate an attitude of gratitude for the new year.

Featured Postures

Extended Child’s Pose, Striking Cobra, Downward Facing Dog, Warrior I, Humble Warrior, Sphinx, Seal, Spinal Twist, Reclining Butterfly.

Class Details

Yin Yang
with
Tash Lockie
42 mins

Recommended Equipment

Mat
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YogaLight’s mission is to create a fun, relaxed and safe environment for people to explore Yoga, Meditation and Mindfulness, and to help enhance the general wellbeing of NZ – body, mind and spirit.

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