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October 15, 2018

Dynamic Vinyasa Class 2

Dynamic Vinyasa Class 2

Dynamic balance focused class, lengthening and strengthening the body through breath and movement.

Featured Postures

Child’s Pose, Core work, Downward Facing Dog, Plank, Chaturanga, Cobra, Tiger Curl, Star, Warrior l, Warrior ll, Half Moon, Reverse Warrior, Bridge, Butterfly, Twist, Waterfall.

Class Details

Vinyasa
with
Ali Kirkpatrick
45 mins

Recommended Equipment

Mat , Cushion (optional) , Block (optional)

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