Dynamic Vinyasa Class 2
Dynamic balance focused class, lengthening and strengthening the body through breath and movement.
Featured Postures
Child’s Pose, Core work, Downward Facing Dog, Plank, Chaturanga, Cobra, Tiger Curl, Star, Warrior l, Warrior ll, Half Moon, Reverse Warrior, Bridge, Butterfly, Twist, Waterfall.
Class Details
with
45 mins
Recommended Equipment
Mat , Cushion (optional) , Block (optional)
Waste-ed is a social enterprise formed to educate and advocate around waste consciousness in New Zealand. They run workshops, events, information sessions, and campaigns that provide information and solutions about how we can reduce our waste footprint. We encourage people to consider the long term impact of the ‘throw away’ culture that we currently live in and work towards making waste conscious decisions around how we chose to live.
Visit www.waste-ed.com for more info and follow on Facebook and Instagram.