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Poses

March 9, 2020

Posetastic Pigeon

Poses, Yoga, YogaLight Blog Back Bend, Hip Opener, Pigeon Pose

February 28, 2020

Let’s Do The Twist

Poses, Yoga, YogaLight Blog Relieve Tension, Twist

February 19, 2020

Discovering Your Inner Warrior

Poses, Yoga, YogaLight Blog Body & Mind, Focus, Warrior II

January 24, 2020

Downward Dog Is A Resting Pose?!

Poses, Yoga, YogaLight Blog Downdog, Myth Busting, Resting, Yoga

November 18, 2019

Using child’s pose to disconnect and find calm

Poses, Relieve Fatigue, Relieve Stress, Relieve Tension, Yoga, YogaLight Blog Childs Pose, relaxation, Stress

May 30, 2019

Simple Yoga Poses To Help You Relieve Stress, Tension & Fatigue

Poses, Yoga, YogaLight Blog Relieve Fatigue, Relieve Stress, Relieve Tension

YogaLightBlog_TreatYourYogiToesWithToeSquat_03
May 30, 2019

Treat Your Yogi Toes With Toe Squat

Poses, Yoga, YogaLight Blog Breathe, Toe Squat

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YogaLight’s mission is to create a fun, relaxed and safe environment for people to explore Yoga, Meditation and Mindfulness, and to help enhance the general wellbeing of NZ – body, mind and spirit.

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