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Breathing

April 6, 2020

Nose Breathing vs Mouth Breathing

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February 3, 2020

Kids Yoga

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December 5, 2019

Finding inner peace in the mayhem of life – tried meditation yet?

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May 30, 2019

Is Your Breathing Affecting Your Yoga Practice?

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YogaLight’s mission is to create a fun, relaxed and safe environment for people to explore Yoga, Meditation and Mindfulness, and to help enhance the general wellbeing of NZ – body, mind and spirit.

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